Let’s be real here – everyone looking to shed a few pounds wants to be able to do it fast and in the easiest way possible.
The problem, however, is that losing weight can be quite the challenge, especially if you’re not up for the task. It takes dedication, persistence and discipline along with a few other tricks and techniques to make it come together.
Now, let’s take it to another extreme – what if you want to know how to lose 15 pounds in 2 weeks?
We’re talking a considerate amount of weight lost in a short time frame. While it’s not impossible to do, I’m going to warn you – you will need to give it everything that you’ve got (and then some).
Tips to Help Accelerate Fat Loss
You may already have a couple of ideas of what you plan to do in order to lose 15 pounds in 2 weeks, but we’ve got a couple extra tips to help you meet your goals. Just take a look below and you’ll find 3 essential tips that can help kick away those unwanted pounds and help the fat quickly melt away from your body!
Fat Blasting Tip #1 – Cut Calories & Increase Water Intake
For every pound you want to lose, you must produce a deficit of 3,500 calories. To put your body into a deficit, the process is simple – you need to burn more calories than you take in. In order to lose weight fast, however, you’ve got to dramatically cut your calories more so than you would if you spread your weight loss over the course of a few months.
Cutting calories in your diet is actually easier than you think. For starters, eliminating processed foods and snacks is a great place to start. These foods are filled with calories and sugars that do nothing more than contribute to weight gain. Besides that, processed foods are filled with a number of chemicals that are far from natural – not exactly something you want to be putting in your body.
In addition to cutting calories in your food, trade any soft drinks and juices in for a 0 calorie bottle of water instead. Increasing your water intake helps your body operate at the pace it needs to kick up your fat burning potential.
Fat Blasting Tip #2 – Avoid Fad Diets & Stick to Whole Foods
If you truly want to know how to lose 15 pounds in 2 weeks, it’s this – keep your distance from fad diets. Fad diets are nothing more than that – a fad. If you want to lose 15 pounds in a short amount of time and have a fighting chance of keeping it off, you need to stick to incorporating better foods into your diet.
What do we mean by “better foods”? Think whole foods – fruits, vegetables, lean meats and whole grains. A diet that is plentiful of all of these foods will not only set you up for quick results, but will also help you maintain your weight loss.
Fat Blasting Tip #3 – Mix Up & Increase Cardio Sessions
It should come as no surprise that exercise is absolutely crucial for weight loss. It’s the one thing that can help you hit your calorie deficit harder and faster, helping the pounds fly off. With 15 pounds to lose in 2 weeks though, you need to increase your cardio significantly.
To ensure you burn the most calories each day, you should do the following:
- Perform 2 cardio sessions of 30 to 45 minutes daily (once in the morning and once in the afternoon/evening). This will help you reach your calorie deficit faster, thus helping you lose more weight in a smaller amount of time.
- Mix up your cardio sessions. For example, ride a stationary bike in the morning and use the treadmill at night. This will always keep your body “guessing” and will enhance your fat loss.
You Can Make it Happen
Don’t sit there and wonder how to lose 15 pounds in 2 weeks any longer! Start applying these tips today and you will be well on your way to melting unwanted fat off of your frame fast. Just focus in on your goals and you can make them come true in as little as 2 weeks!Personal Recommendation from the Owner of this Blog For more information on how to lose your unwanted pounds check out The Venus Factor by Fitness Professional John Barban
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